• Health

    5 Effective Ways to Avoid the Flu

    Practice Good Hygiene One of the most effective ways to avoid catching the flu is by practicing good hygiene. This includes washing your hands regularly with soap and warm water for at least 20 seconds, especially after coughing or sneezing, using the restroom, and before eating. If soap and water are not available, use an alcohol-based hand sanitizer. Additionally, avoid…

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