FoodTracking

Health

A Beginner’s Guide to Calculating Net Carbs

Understanding Carbs and Net Carbs Carbohydrates are one of the three macronutrients that make up our diet, alongside protein and fat. They are an important source of energy for the body and are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. When it comes to following a low-carb or keto diet, it’s important to…